"We may encounter many defeats but we must not be defeated."

- Maya Angelou

Depression Management

What is our approach with depression?

To truly understand depression, we must first understand what it means to be innate healthy and whole.

This innate health is our essential being or true nature. It is who we are before life experiences accumulate and distort our view of reality.

From this essential being, we have the innate capacity for understanding, wisdom, and love. However, when we don’t know who we are, we suffer.

We look for happiness in things that cannot provide lasting fulfilment because they are subject to change. This seeking leads to frustration and disappointment, which can eventually lead to feelings of depression.

By understanding that depression comes from a lack of self-knowledge, we can start to move towards healing and wholeness.

How can our coaching help?

There’s no question that depression can be a debilitating condition. It can sap your energy, make it difficult to focus, and cause you to lose interest in activities that you used to enjoy.

But there is hope. Our coaching can help you to tap into your innate health and well-being.

By understanding the nature of your being, you can begin to make choices that are in alignment with your essence. This wisdom enables you to create a life that is more fulfilling and satisfying.

With our help, you can begin to move out of depression and into a life of joy and vitality.

It is estimated that one in four people will experience a mental health problem at some point in their lives. There are a number of people who benefit from coaching approaches to mental health issues.

This process can enable you to find your own solutions rather than being told what to do. In this way, our coaching can help you reconnect with your essence and move towards a place of greater well-being.

What’s the benefit of our approach?

Our type of coaching is based on the innate health and well-being of individuals. It is a deep understanding and wisdom of who we are as human beings and our essential nature.

From this place, we can work with clients to help them move through challenges in their lives and create lasting change. Our coaching provides a space for clients to explore their thoughts, feelings, and behaviours in a non-judgmental way.

This allows them to gain clarity on what is no longer serving them and make choices that align with their values and true desires. As a result, clients can live more authentic and joyful lives.

If you are struggling with depression, our coaching can help you to understand the underlying cause of your condition. From this place of understanding, you can begin to make choices that lead to healing and wholeness.

Please note:

  1. Depression can be associated with physical health causes such as a medical condition or side effects from medication. If you are experiencing depression, we recommend that you seek professional medical advice to rule out any potential physical causes first.
  2. Do not stop taking any antidepressant medication suddenly without first consulting your doctor, as it can cause serious withdrawal effects.

Our services

Testimonials

‘I can honestly say that Suraj is one of the most, if not the most, enlightening and inspiring people I have ever had the pleasure of meeting. A placid sea of calm and the most attentive of listeners…dramatically changed both my personal life and my career.’

‘Rani has the most extraordinary and effective blend of conventional psychiatric experience with alternative and empowering approaches to well-being and life coaching of anyone I know.’

Rani is a very special person with natural abilities and an awareness that one encounters only a handful of times during a lifetime, and I want to thank her from the bottom of my heart for all that she has done for me.’

‘The sessions I had were some of the most powerful healing experiences I have ever had…Rani is truly amazing and a superb practitioner who has a natural warm and lighthearted nature, expert knowledge and a powerful technique.’

‘Rani did not only help me find meaning in life but also pointed me back to home where my happiness and contentment lie…she reminded me that I only have to see who I am on the inside to make my journey in life more gentle…and with her support I had the courage to do that.’

‘Suraj is a superstar! Plain and simple. I sought his professional advice and was not disappointed. He is calm, measured and above all else, approachable.’

If you are interested in learning more about our coaching approach to depression, please contact us.
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