Rani and Suraj's blog ✍🏼
Explore our posts on mental and physical health, food and nutrition, lifestyle, productivity and more.
Psychiatric Medications and the Risk of Type 2 Diabetes: What You Need to Know
Discover the potential link between psychiatric medications and type 2 diabetes. Learn about ways to manage the risk and improve quality of life.
Understanding Drug Withdrawal With Psychiatric Medication
Learn about psychiatric medication withdrawal symptoms & how to safely manage them for mental health conditions like depression, anxiety & bipolar disorder.
How to Talk to Your Psychiatrist About Mental Health Concerns
Take care of your mental health! Learn how to work with your psychiatrist and get the right help when you need it. Everyone deserves a fulfilled, happy life.
How to Deal With Difficult People — Without Harming Your Mental Health?
If you have someone in your life who is difficult, there are things that you can do to manage the situation. Check out these important tips.
Peer Support: Helping Others, Healing Yourself
Peer support is a great way to get help for mental health issues. Here's what you need to know about finding a peer supporter.
What’s the difference between Coaching and Mentoring?
Coaching and mentoring can equip new leaders with knowledge and skills they need to be successful. The key is to find the right option for your business needs.
10 Things Happy Couples Do Differently!
Maintaining a happy and healthy relationship takes work. But by following these 10 simple tips, you can create a love that lasts a lifetime.
Beyond the Limitations of Psychiatry
If you're not happy with how traditional psychiatry is treating you, there are other options. Here are five ways to go beyond the limitations of psychiatry.
Making a Commitment and Keeping It: Tips for Staying on Track
Commitments can be tough, but it's worth it in the end. Follow these tips to stay on track and achieve your goals. Celebrate your successes!
How to Heal After a Relationship Breakup
Follow these tips to cope with a relationship breakdown. From taking care of yourself to seeking professional help, these will get you on the road to recovery.
How to Overcome Indecisiveness
Making good decisions is essential for success. With these tips, you can improve your decision-making skills and become more effective in achieving your goals.
Creating an Inclusive Workplace: It Starts with You
Creating an inclusive workplace takes time and effort. Encourage inclusion by taking steps to empower employees to create a more inclusive environment.
Making the Decision: Therapy or Mental Health Coaching
Mental health coaching and therapy can provide support for those struggling with mental health issues. However, there are some key differences between the two.
High Functioning Depression: The Sad Reality of “Success”
Depression can sometimes disguise itself as being high-functioning. If you're experiencing any of these symptoms, it's important to reach out for help.