"Worry does not empty tomorrow of its sorrow. It empties today of its strength."
- Corrie Ten Boom
Stress Management Coaching
Stress is a part of our innate wisdom that allows us to be alert and ready for action.
It is also a major contributor to our resilience – the ability to cope with challenges and setbacks.
While a certain amount of stress is normal and even necessary, too much stress can have negative effects on our physical and mental health. Our bodies go into fight-or-flight mode, releasing hormones that can have negative effects on our health over time.
That’s why it’s important to learn how to manage our stress in a healthy way.
With a better understanding, we can all learn how to live a healthier, more balanced life. And when we do, we tap into our innate wisdom and essence. So let’s all make managing stress a priority.
Our stress management coaching can help you to:
- Understand what stress is and how it affects you
- Identify your stress triggers
- Develop your understanding to deal with stress in a healthy way
If you’re interested in learning more about how our coaching can help you manage your stress, please contact us. We’d be more than happy to chat with you about how we can help.
Our services
Private Psychiatry
Mental Wealth Coaching
Relationship Coaching
Career Coaching
Executive Coaching
Anxiety management
Depression management
Testimonials
‘I can honestly say that Suraj is one of the most, if not the most, enlightening and inspiring people I have ever had the pleasure of meeting. A placid sea of calm and the most attentive of listeners…dramatically changed both my personal life and my career.’
‘Rani has the most extraordinary and effective blend of conventional psychiatric experience with alternative and empowering approaches to well-being and life coaching of anyone I know.’
‘Rani is a very special person with natural abilities and an awareness that one encounters only a handful of times during a lifetime, and I want to thank her from the bottom of my heart for all that she has done for me.’
‘Suraj is a superstar! Plain and simple. I sought his professional advice and was not disappointed. He is calm, measured and above all else, approachable.’
‘The sessions I had were some of the most powerful healing experiences I have ever had…Rani is truly amazing and a superb practitioner who has a natural warm and lighthearted nature, expert knowledge and a powerful technique.’
‘Rani did not only help me find meaning in life but also pointed me back to home where my happiness and contentment lie…she reminded me that I only have to see who I am on the inside to make my journey in life more gentle…and with her support I had the courage to do that.’
