Trauma can lead to the creation of a false self, made up of defence mechanisms that disconnect us from our true spiritual essence. In this post, we explore how trauma shapes our identity and behaviour, and how practices like meditation, self-inquiry, and compassion can help us heal and reconnect with our true selves. Learn how to peel back the layers of the created self and rediscover the peace and freedom that come from living authentically.
Spiritual Wellbeing
Discover how commitment to love, growth, and connection has transformed my relationship with my other half. Learn how you too can create deeper connections and bring out the best in your partner.
We All Need a ‘Suraj’ in Our Lives Read More »
Holistic psychiatry is an approach that treats the whole person – mind, body, and spirit – to promote lasting mental health. Unlike traditional psychiatry, which often focuses on managing symptoms with medication, holistic psychiatry looks for root causes and emphasises natural healing methods like lifestyle changes, spiritual practices, and emotional wellbeing. This approach recognises the deep connection between mental and physical health and empowers individuals to take control of their own healing journey. By addressing factors like diet, exercise, sleep, and stress, holistic psychiatry helps individuals create long-term balance and wellness. It also acknowledges the importance of spiritual health in overall wellbeing, offering tools like meditation and mindfulness. If you’re seeking a more comprehensive and natural way to support your mental health, holistic psychiatry could be a powerful solution for you.
The Power of Holistic Psychiatry: Healing Beyond Medication Read More »