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From Perfectionism to Progress: How I Overcame the Trap of ‘Doing It All’

I share my personal journey from perfectionism to progress, learning how to overcome the need for everything to be flawless. By applying spiritual principles like acceptance and self-compassion, along with business strategies like delegation, I was able to find balance and move forward without the constant stress of perfectionism. Discover how focusing on progress instead of perfection can lead to greater success, creativity, and wellbeing, both in life and business.

Unmasking the Created Self: How Trauma Triggers Defence Mechanisms and Disconnects Us from Our Spiritual Essence

Trauma can lead to the creation of a false self, made up of defence mechanisms that disconnect us from our true spiritual essence. In this post, we explore how trauma shapes our identity and behaviour, and how practices like meditation, self-inquiry, and compassion can help us heal and reconnect with our true selves. Learn how to peel back the layers of the created self and rediscover the peace and freedom that come from living authentically.

Spreading the Mental Wealth Paradigm: A Workshop with ChardWatch

At our organisation, our mission is to expand the concept of Mental Wealth by helping create Mental Wealth Conscious leaders and teams. Recently, I had the privilege of leading a workshop for the incredible team at ChardWatch CIC. We explored the principles of the Inner Blue Sky (Mental Wealth) and how they can elevate mental health and leadership. With insightful discussions, deep listening, and a commitment to growth, we began the journey toward transforming ChardWatch into a Mental Wealth Conscious Organisation.

We All Need a ‘Suraj’ in Our Lives

Discover how commitment to love, growth, and connection has transformed my relationship with my other half. Learn how you too can create deeper connections and bring out the best in your partner.

The Power of Holistic Psychiatry: Healing Beyond Medication

Holistic psychiatry is an approach that treats the whole person – mind, body, and spirit – to promote lasting mental health. Unlike traditional psychiatry, which often focuses on managing symptoms with medication, holistic psychiatry looks for root causes and emphasises natural healing methods like lifestyle changes, spiritual practices, and emotional wellbeing. This approach recognises the deep connection between mental and physical health and empowers individuals to take control of their own healing journey. By addressing factors like diet, exercise, sleep, and stress, holistic psychiatry helps individuals create long-term balance and wellness. It also acknowledges the importance of spiritual health in overall wellbeing, offering tools like meditation and mindfulness. If you’re seeking a more comprehensive and natural way to support your mental health, holistic psychiatry could be a powerful solution for you.

The Power of Self-Awareness: How Knowing Yourself Transforms Your Leadership

Learn how self-awareness can transform your leadership by helping you make better decisions, manage emotions, and build stronger teams. Discover practical ways to develop self-awareness and lead with authenticity and compassion.

Breaking Free from Medication: A Guide to Deprescribing Safely

Are you considering reducing or stopping your psychiatric medication? Deprescribing can be a powerful way to regain control of your mental health, but it’s important to approach it safely. In this guide, we explore why people choose to reduce their medication, the risks of stopping too quickly, and the steps to take for a successful and supported transition. Learn how to navigate the process with patience, care, and professional guidance for lasting wellbeing.