Personal Growth & Transformation

I share my personal journey from perfectionism to progress, learning how to overcome the need for everything to be flawless. By applying spiritual principles like acceptance and self-compassion, along with business strategies like delegation, I was able to find balance and move forward without the constant stress of perfectionism. Discover how focusing on progress instead of perfection can lead to greater success, creativity, and wellbeing, both in life and business.

From Perfectionism to Progress: How I Overcame the Trap of ‘Doing It All’ Read More »

Trauma can lead to the creation of a false self, made up of defence mechanisms that disconnect us from our true spiritual essence. In this post, we explore how trauma shapes our identity and behaviour, and how practices like meditation, self-inquiry, and compassion can help us heal and reconnect with our true selves. Learn how to peel back the layers of the created self and rediscover the peace and freedom that come from living authentically.

Unmasking the Created Self: How Trauma Triggers Defence Mechanisms and Disconnects Us from Our Spiritual Essence Read More »

At our organisation, our mission is to expand the concept of Mental Wealth by helping create Mental Wealth Conscious leaders and teams. Recently, I had the privilege of leading a workshop for the incredible team at ChardWatch CIC. We explored the principles of the Inner Blue Sky (Mental Wealth) and how they can elevate mental health and leadership. With insightful discussions, deep listening, and a commitment to growth, we began the journey toward transforming ChardWatch into a Mental Wealth Conscious Organisation.

Spreading the Mental Wealth Paradigm: A Workshop with ChardWatch Read More »